All you really need to run is a good pair of running shoes, socks, a pair of shorts, and a T-shirt. As far as sports go, running is probably the most inexpensive pursuit out there. With all that money you save, you may want to pick up an accessory or two to make the run more pleasant. Check out this list courtesy of Sears Imported Autos:
Running Shoes
Barefoot running, according to foot experts, incorporates the natural roll of the foot most effectively. However, it also can involve merciless pounding, extreme pain, and lacerations that far outweigh the benefits. That said, it’s recommended that you wear shoes while running, at least if you’re going to be hitting hard pavement. Buy shoes specifically tailored to running and to your feet from a store that knows about running and from salespeople that understand your feet. Supported insoles will help your running shoes and your feet last longer.
Running Socks
Runners have few enemies—rabid dogs, trucks driving through mud puddles, and blisters. Caution will protect an athlete from the first two. A good pair of running socks will take care of the third. Socks made from synthetic materials—polyester, for example—will keep your feet dry and less prone to blisters and discomfort.
Sports Watch
Win-loss records and score boards don’t exist for runners, so progress and success is measured with a watch. The basic training watch that keeps track of time and allows for split times to be stored has now blossomed into an advanced watch that keeps track of distance, pace, heart rate, and the number of times you ask yourself why you you’re punishing yourself by running up hills. Some newer models even allow you to upload data into a computer to really impress your running friends.
Sunglasses
Runners put up with enough discomfort as they repeatedly place one foot in front of the other, in quest of an improvement during their next 5k. Blindness shouldn’t be one of those discomforts. Keep in mind, however, that not just any sunglasses will do—you’ll need glasses specifically constructed for athletic activity. Basics include a snug fit, lightweight design, adjustable nose pads and frames, and non-fogging lenses.
Fuel Carriers
Back in the day, you had to hide a bottle of Gatorade in the bushes the night before and hope it was still there the next morning when you were on the verge of passing out on mile 14 of your marathon training run. Worse, food had to be stored in your underwear. Not anymore. Fuel belts, running waist packs, and handled water bottle holders remove the hassles involved with hydrating and fueling during a long run.
Music Devices
Even the most avid joggers get bored. The monotony of running through the same neighborhood for six consecutive months leaves the brain longing for stimulation. Back in the day, runners were forced to lug around a portable CD player that skipped with every other step. Today’s MP3 players are lightweight and inexpensive. You’d be wise to have either a carrying case to protect against sweat and the occasional tumble, and you may want to buy an inexpensive model to use only when exercising.
Other running accessories you may be interested in include a jogging stroller, training log, runner I.D., reflective running gear, sweat bands, and healing ointment. Otherwise, feel free to keep it simple!
